Are you feeling terrible when you arrive at your business meeting after a long flight. Here are some tips:
- Adjust to local time asap
- Stick to natural light, fresh air and get into the sun (Vitamin D) as mush as possible
- Stay away from alcohol, caffeine and nicotine
- Try to stick to your normal exercise routine
- Focus on proper sleep a few nights before your trip
For the full article, click here
Please share your tips by commenting below.