How to avoid feeling tired on business trips

  • 0

How to avoid feeling tired on business trips

Are you feeling terrible when you arrive at your business meeting after a long flight. Here are some tips:

  • Adjust to local time asap
  • Stick to natural light, fresh air and get into the sun (Vitamin D) as mush as possible
  • Stay away from alcohol, caffeine and nicotine
  • Try to stick to your normal exercise routine
  • Focus on proper sleep a few nights before your trip

For the full article, click here

Please share your tips by commenting below.


Search my site

Twitter Feed Twitter Feed

Subscribe to my Blog

Enter your email address:

Categories