How to avoid feeling tired on business trips

  • 0

How to avoid feeling tired on business trips

Are you feeling terrible when you arrive at your business meeting after a long flight. Here are some tips:

  • Adjust to local time asap
  • Stick to natural light, fresh air and get into the sun (Vitamin D) as mush as possible
  • Stay away from alcohol, caffeine and nicotine
  • Try to stick to your normal exercise routine
  • Focus on proper sleep a few nights before your trip

For the full article, click here

Please share your tips by commenting below.


Leave a Reply

Search my site

Twitter Feed Twitter Feed

Subscribe to my Blog

Enter your email address:

Categories